Ingredients: Crust: 1 cup raw almonds (or pecans or walnuts) 10 soft dates, pitted ¼ cup unsweetened shredded coconut ¼ teaspoon sea salt Filling: 3 cups raw cashews (soaked overnight and drained)...
Read moreSpring Detox Your Life From Too Many Chemicals
Completely avoiding our exposure to potentially harmful chemicals on a daily basis is literally impossible, especially if you live in a big city. In addition, the majority of the 85,000 chemicals...
Read moreThe Microbiome Explained + What To Eat For It
Microbes are living organisms that are too small to be seen with the naked eye, including bacteria, fungi, yeast, and viruses. A microbiome is a collection of microbes living in a given community...
Read moreSuggestions for Better Sleep
Having better quality sleep can lead to so many health improvements! This is a pretty comprehensive list of suggestions and is not meant to be implemented in its entirety. Instead, pick three to...
Read moreWild Salmon With Lemon & Capers
Salmon is jam-packed anti-inflammatory omega 3 fatty acids. However, be sure to purchase wild instead of farmed, as it is much healthier for you. This is a delicious, low carb dinner! Ingredients...
Read moreCreamy Cauliflower Soup
Servings: 4 Ingredients: 1 head cauliflower 1 potato 1 sweet onion 1 cup almond milk 2 cups chicken or vegetable broth 1 tbsp apple cider vinegar (optional) 1/4 cup red wine (optional)...
Read morePaleo Pancakes
These pancakes are beyond delicious- the perfect decadent yet healthy treat for breakfast! They are also free from all processed ingredients, gluten, grains and dairy. I make them medium sized, as...
Read moreNut & Seed Bread
Ingredients: 1.5 cup almond meal 6 tbsp sunflower seeds 6 tbsp pumpkin seeds 4 tbsp chia seeds 3 tbsp flax seeds 1/3 cup almonds 2 tbsp coconut flour 1 tsp baking soda 3 eggs 3/4 cup almond milk...
Read moreChinese Chicken Stir Fry
Serves: 4 Use as many veggies as you desire. I think the more the better! Ingredients: 4 thinly sliced chicken breasts, cut into 3/4 inch pieces 1 cup chicken broth/stock ¼ cup honey ¼ cup San-J...
Read moreA Powerful Tool For Emotional Eaters
“If you want to conquer the anxiety of life, live in the moment, live in the breath.” – Amit Ray When we are stressed, we tend to act in autopilot. We overeat, stay up late and react without...
Read moreChicken Parmesan
Ingredients: 4 skinless, thinly sliced Chicken Breasts 1/2 cup Almond Meal 1 tsp Black Pepper 1 tsp Sea Salt 1 tsp Oregano 1 tbsp Parmesan Cheese 1/2 cup Shredded Mozzarella Cheese Spiralized...
Read moreChicken Schnitzel
Ingredients: 4 skinless, thinly sliced Chicken Breasts 1/2 cup Almond Meal 1 tsp Black Pepper 1 tsp Sea Salt 1/2 tsp Paprika (optional) Instructions: Mix the almond meal, black pepper and sea salt...
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