Completely avoiding our exposure to potentially harmful chemicals on a daily basis is literally impossible, especially if you live in a big city. In addition, the majority of the 85,000 chemicals...
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Microbes are living organisms that are too small to be seen with the naked eye, including bacteria, fungi, yeast, and viruses. A microbiome is a collection of microbes living in a given community...
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Having better quality sleep can lead to so many health improvements! This is a pretty comprehensive list of suggestions and is not meant to be implemented in its entirety. Instead, pick three to...
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“If you want to conquer the anxiety of life, live in the moment, live in the breath.” – Amit Ray When we are stressed, we tend to act in autopilot. We overeat, stay up late and react without...
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I am all about investigating the best ways to prepare food in order to optimize digestion and its nutritional value. When you soak oats overnight, their digestibility improves, as their starches...
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Sticking to your new diet while out at a restaurant can certainly be challenging, especially if your friends are indulging. Clients of mine have expressed that they sometimes feel insecure about...
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Have you been trying to lose weight, but can’t seem to figure out why you’ve been unsuccessful? The answer isn’t the fad diet you’ve attempted, nor is it a simple matter of...
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Your anti-aging routine should involve more than just wearing sunscreen! What if you could rescue your skin with the food you eat? No plastic surgery...
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Getting adequate sleep could be the closest we get to the fountain of youth...
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Maintaining our healthy habits while traveling is challenging for most of us. While on vacation, we naturally want to enjoy ourselves, thereby indulging more...
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