I recommend foods, supplements and lifestyle changes for:

  • Sustainable Weight Loss
  • Food Allergies
  • Reducing Inflammation
  • Cardiovascular Health
  • Low Energy & Fatigue
  • Hypertension
  • Diabetes
  • Enhanced Fertility
  • Clear Skin
  • Sugar Addiction
  • Detoxification
  • Gastrointestinal Issues
  • ADHD
  • High cholesterol
  • Arthritis

What you get with my one-on-one 6 month program:

  • Initial 90-minute nutritional assessment
  • Two 45 minute sessions per month
  • Customized nutritional plans and recipes
  • Assisted grocery shopping and in-depth supermarket tour including how to navigate nutrition facts labels
  • Lifestyle recommendations
  • In-depth review of personalized lab results
  • Email support between sessions
  • Weekly educational material
  • Kitchen & pantry makeover
  • Supplement recommendations

Currently only offering sessions over the phone. Together we will:

  • Connect the dots between who you are and who you want to be
  • Create your personal blueprint diet
  • Decipher your body’s unique needs
  • Set your personal goals and work towards sustainable change. I will be your guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make changes that improve your health and happiness. We’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you.