I prescribe foods, supplements and lifestyle changes for:

  • Sustainable Weight Loss
  • Anxiety & Depression
  • Food Allergies & Intolerance
  • Reducing Inflammation
  • Cardiovascular Health
  • Low Energy & Fatigue
  • Hormone Balancing
  • Candida
  • Diabetes
  • Fertility
  • Clear Skin
  • Sugar Addiction
  • Detoxification
  • Vegan & Vegetarian Diets
  • Gastrointestinal Issues

What you get with my one-on-one 6 month program:

  • Two 50-minute sessions per month
  • Email support between sessions
  • Helpful handouts
  • Meal plan tailored to your preferences and goals
  • Kitchen & pantry makeover
  • Hands-on meal making instruction, and then we will eat!
  • Simple healthy recipes
  • List of meals to order from Seamless near where you work and live
  • Assisted grocery shopping and in-depth supermarket tour including how to navigate nutrition facts labels
  • Supplement recommendations

Together we will:

  • Connect the dots between who you are and who you want to be
  • Create your personal blueprint diet
  • Decipher your body’s unique needs
  • Set your personal goals and work towards sustainable change. I will be your guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make changes that improve your health and happiness. We’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you.

I am available for meetings over Skype or the phone as well as face to face in NYC.