I prescribe foods, supplements and lifestyle changes for:
Sustainable Weight Loss
Anxiety & Depression
Food Allergies & Intolerance
Low Energy & Fatigue
Vegan & Vegetarian Diets
What you get with my one-on-one 6 month program:
Two 50-minute sessions per month
Email support between sessions
Meal plan tailored to your preferences and goals
Kitchen & pantry makeover
Hands-on meal making instruction, and then we will eat!
Simple healthy recipes
List of meals to order from Seamless near where you work and live
Assisted grocery shopping and in-depth supermarket tour including how to navigate nutrition facts labels
Together we will:
Connect the dots between who you are and who you want to be
Create your personal blueprint diet
Decipher your body’s unique needs
Set your personal goals and work towards sustainable change. I will be your guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make changes that improve your health and happiness. We’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you.
I am available for meetings over Skype or the phone as well as face to face in NYC.