Mindfulness Workshop at Lululemon

Join me and Jill Gropper for a workshop on how to eat, move and live intuitively. Learn mindful eating practices that promote weight management, digestion, movement, cognitive function, and overall health. Then, experience a guided meditation and a breathing exercise to help you start a daily practice.

There will be salads provided by Sweetgreen. You’ll also receive a gift bag with stress-busting, beautifying goodies including a smoothie recipe to gear you up for the summer!

You may reserve your spot here.