Ingredients: Organic Thin Sliced Chicken Breasts 2 lemons Broccoli Carrots Brown rice flour Sea Salt Black Pepper Gravy thickener Instructions: Start to steam the carrots, and add the broccoli 5...
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Sticking to your new diet while out at a restaurant can certainly be challenging, especially if your friends are indulging. Clients of mine have expressed that they sometimes feel insecure about...
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Have you been trying to lose weight, but can’t seem to figure out why you’ve been unsuccessful? The answer isn’t the fad diet you’ve attempted, nor is it a simple matter of...
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Serves 3 to 4 Ingredients: 1/4 cup mayonnaise 1 boneless, skinless chicken breast, cooked and cubed 1 medium sweet apple, such as Fuji or Pink Lady, cored and diced 1/2 cup red seedless grapes...
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Ingredients: 4 Eggwhites (include one egg yolk if desired) 1/2 Tomato 1/2 cup Baby Spinach 1/2 Bell Pepper, sliced 1/2 Shallot, sliced 1/2 cup Mushrooms, diced 1/2 tsp Salt or to your liking...
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Ingredients: 1 (frozen) Banana 1½ cups frozen Raspberries ½ cup Unsweetened Almond Milk Instructions: Combine frozen banana, frozen raspberries, and almond milk in a blender (I used my Vitamix)...
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Reach for better-for-you desserts like this clever chocolate pudding, made creamy by its secret ingredient: avocado...
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You’ll never buy granola at the store again with this delicious, easy-to-make and low sugar...
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This is my favorite soups. It’s so easy and affordable to make a bunch of it. I keep some in the fridge and freeze the rest for those chilly nights when I don’t want to go out. Lentil...
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Your anti-aging routine should involve more than just wearing sunscreen! What if you could rescue your skin with the food you eat? No plastic surgery...
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Getting adequate sleep could be the closest we get to the fountain of youth...
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